One server. Every assistant.

29 tools, 4 starter prompts and 3 live cards behind every integration on this page.

Connect it.

Address: https://justgains.com/connect/mcp
Speaks: Streamable HTTP, plus a REST twin and OpenAPI 3.1
Sign-in: Its own OAuth 2.1 server: PKCE S256, dynamic registration, client metadata documents, revocation.

The names your assistant sees, the title it shows you before it runs one, and what it does.

generate_workout(writes)Generate a workoutGenerates a workout from a plain-language request and shows its preview. Works signed out. Shows the workout card.
show_workout(reads)Show a workoutDisplays a workout in an interactive preview card. Works signed out. Shows the workout card.
create_workout(writes)Save a workoutSaves a workout with ordered exercises and sets of reps, weight and RPE. Shows the workout card.
update_workout(writes)Edit a workoutChanges a workout's title, description or exercises. Shows the workout card.

get_workout_history(reads)Your recent workoutsRecent workouts with dates, duration, volume, sets and reps.
get_my_workout_logs(reads)Your logged workoutsEvery recorded workout in a window, ranked by volume or duration if you ask.
get_my_exercise_history(reads)Your history on a liftYour sessions and personal best on one exercise.
get_my_top_exercises(reads)Your top liftsRanks your exercises by frequency, peak weight and total volume.
get_progress(reads)Your progressDaily gains, volume, steps and active days for a date range.
summarize_my_week(reads)Your training weekWorkouts, muscle recovery and bodyweight change for a window.
compare_my_weeks(reads)Compare your weeksWorkout counts and bodyweight change across two adjacent windows.
analyze_my_consistency(reads)Your streaksStreaks, training days and workouts per week.
get_my_recovery_analytics(reads)Muscle recoveryWeekly sets against target for every muscle group.

log_my_food(writes)Log foodSaves what you ate and returns the day's totals. Handles corrections. Shows the food card.
remove_my_food(writes)Remove foodRemoves diary entries and returns updated totals. Shows the food card.
get_my_food_diary(reads)Your food diaryA day of your diary with totals, targets and recent foods. Shows the food card.
search_foods(reads)Find a foodSearches the food catalog and your recent foods.

search_workout_programs(reads)Find a programSearches the program catalog with schedules, ratings and creators.
get_workout_program(reads)Program detailsA program's weeks and days.
get_my_workout_programs(reads)Your programsThe programs you follow, your progress and your next workout.
create_workout_program(writes)Build a programSaves a multi-week program written in plain text.
set_my_program_engagement(writes)Start or finish a programStarts, completes or abandons a program.

search_exercises(reads)Search exercisesSearches the exercise library by name, muscle group or equipment. Works signed out.
get_exercise_details(reads)Exercise detailsInstructions, equipment and muscles worked for one exercise.

log_my_weight(writes)Log bodyweightSaves a weigh-in in pounds or kilograms.
get_my_weight_history(reads)Your bodyweightWeigh-ins with your current, lowest and highest weight.

create_route(writes)Plan a routePlans a run, ride, walk or hike on real streets and paths, then saves it. Shows the route card.

get_my_profile(reads)Your profileYour units, timezone, goals and training details.
update_my_profile(writes)Update your profileChanges profile fields like units, timezone and goals.

Plan today's workoutA session built from what you trained this week, what has recovered and where you are in your program.plan_todays_workout
Review my weekSessions, muscle volume, streak, bodyweight and food over the last 7 days, against the 7 before.review_my_week
Why is my lift stuck?Reads your history for one lift and says whether it has stalled, why, and what to change.why_is_my_lift_stuck
Log what I ateSaves a meal to your food diary from a plain description and shows the day so far.log_what_i_ate